Weekly Insight Meditation Group:
Thursdays from 7-8:30 pm
Unity Temple on the Plaza • Classroom C
Unity Sangha meets every Thursday 7:00- 8:30 pm at Unity Temple on the Plaza, in Classroom C. Beginners and experienced meditators alike are invited to sit with us. A period of meditation, a Dharma talk and group discussion are included in most sessions. Individual instruction is given as needed.
Insight Meditation aims to free the mind from the distortions of self-centeredness, negativity and confusion. Through intensive practice of moment-to-moment awareness of the body-mind process, the mind gradually sees more clearly into the nature of itself. Such clear seeing leads to freedom from the attachments and misconceptions that cause our suffering, and allows us to open to a path of wisdom and compassion.
Insight Meditation is a powerful tool for liberating ourselves from the bondage of our conditioning.
Seeing life as a constantly changing process, one begins to accept pleasure and pain,
fear and joy, and all aspects of life with increasing balance and equanimity.
This practice, also known as vipassana, originated 2500 years ago with the teachings of the
Buddha and is still a vital part of the Theravada Buddhist traditions of Southeast Asia.
Insight Meditation aims to free the mind from the distortions of self-centeredness, negativity and confusion. Through intensive practice of moment-to-moment awareness of the body-mind process, the mind gradually sees more clearly into the nature of itself. Such clear seeing leads to freedom from the attachments and misconceptions that cause our suffering, and allows us to open to a path of wisdom and compassion.
Insight Meditation is a powerful tool for liberating ourselves from the bondage of our conditioning.
Seeing life as a constantly changing process, one begins to accept pleasure and pain,
fear and joy, and all aspects of life with increasing balance and equanimity.
This practice, also known as vipassana, originated 2500 years ago with the teachings of the
Buddha and is still a vital part of the Theravada Buddhist traditions of Southeast Asia.
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